We did it. We survived eating only fruits, vegetables, nuts, beans & yogurt for 10 days. Well, I guess we did cheat a couple times. We had veggie bowls with cheese and rice at Chipotle on Sunday night after a long trip to La Crosse and back for
Rosemary's Baptism. And for our Valentine's Day date we splurged and had chicken fajita bowls at Chipotle before we went to the movie The Vow.
Even with our cheating we both lost weight. Patrick lost 5.4 pounds and I lost 6.2 pounds. We both feel really good and never felt like we lacked energy. This whole cleanse really forced us to be creative with our meals. We even found a few meals that we would love to eat regularly. That being said we are both really glad that today we can eat normal food. Patrick stopped at Von Hansen's Meat Market last night after work and picked up some chicken for Friday's dinner. I have to admit as a girl who loves her vegetables, I am kind of excited for the chicken.
Another positive note is that we did a great job in using up our produce. After buying an entire bag of both oranges and apples, we only have a few oranges left and maybe one apple. We also went through two bunches of bananas, 2 pounds of strawberries, a pint of blueberries and one thing of blackberries. And that doesn't even include the Bolthouse Farms Smoothies we purchased. I am not sure the breakdown on veggies, but our fridge is looking empty again so we went through a lot of vegetables.
Here is the breakdown of what I ended up eating for the remaining six days. Patrick ate almost all the same things, except for our breakfasts and lunches varied a little. The first four days are documented
here.
Day 5
breakfast
strawberry & banana smoothie
lunch
salad with avocado, tomatoes, cucumbers, mushrooms & sirachi sauce
banana
snacks
cashews and raisins
dinner
spaghetti squash & red sauce and green salad
Day 6
breakfast
yogurt with blueberries & honey
lunch
green salad with avocados, peppers, green onions, tomatoes, cucumbers, cashews & balsamic vinegar dressing
snacks
cashews & raisins
homemade smoothie
popcorn
dinner
baked potato chips with pico de gallo and yogurt dip
roasted brussels sprouts
Day 7 - Road Trip to La Crosse
breakfast
half smoothie & banana
lunch
cashews, raisins, lettuce, tomatoes, pickles, olives and green pepper (a selection of things we had in the car and things we could eat at the Baptism luncheon)
snacks
popcorn
dinner
veggie bowl at Chipotle (rice, beans, fajita mix, cheese, pico, corn, lettuce and guac)
Day 8
breakfast
strawberry banana smoothie
lunch
leftover roasted brussels sprouts, sweet potatoes and cauliflower
orange
snacks
cashews
blackberries
dinner
black bean and pinto bean salad with pico de gallo, avocados, green onions and lettuce
Day 9 - Valentine's Day
breakfast
strawberries and blackberries
lunch
leftover roasted brussels sprouts, sweet potatoes and cauliflower
snacks
orange
dinner
chipotle (chicken, rice, fajita mix, black beans, pico de gallo, corn salsa, cheese and lettuce)
Day 10
breakfast
green smoothie
lunch
veggies (pea pods, carrots, tomatoes, celery, cucumbers & peppers) and hummus
snacks
banana
dinner
vegetable stir fry (mushrooms, zucchini, peppers, onions, celery, tomatoes & pea pods) with cauliflower rice